موضوعي في البرزنتشين

[بلغيث الشريف]

feac be on you . in the name of allah .the most kind the most merciful . my name is blghaith.iam astudent of the english language institute which is apart of kind abdalziz university jeddah .today i will be talking to you about how How do we maintain our health and i hope you would like my ideas.
Health beautiful thing that man can enjoy good health, but how to maintain it is necessary to take care of our bodies and what we eat and drink what we need to choose healthy meals and useful to feed the body truly need all the energy in order to continue our work with ease and success and in order to protect ourselves from diseases, will also give you some tips order to keep our Sahta
First, cleaning before and after eating
II dental hygiene:
Be careful to avoid wetting the toothbrush with water before placing them where the putty dry brush over the possibility to get rid of plaque by 67%.
III sleep better:
Apples to fight insomnia and sleep deeply Sleep helps to combat premature aging and keep skin youthful.
IV daily walk:
Walking daily for half an hour or an hour reduces the risk of breast cancer by 18% and helps to get rid of 3 kilograms per year and maintains the strength of the body.
V. There is no need to hurry and speed:
To be when you do take the time to daily activities to avoid exposure to high blood pressure.

VI enjoy the vacation:
I take the opportunity to leave and tried to prepare a special program for relaxation and rest after the trouble of a full week of work.
Finally, I should tell you the crown on the heads of health kept them healthy


thank you for time and interest in my presentation .pece be on you