رد: ياشباب وشابات المستوى الثالث واي شخص لديه روح التعاون
موضوعك حلو ماي نانا
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Causes and Effects of Stress in Students.
Stress is an enormous problem for students. Students can not function properly because of stress. Stress can effect their studies, social life and even their life itself. In addition, stress can lead to nervousness and mental break down. So, when a student is under stress, he/she must deal with it and find a solution for their problem. In the following lines, I will analyze the causes and effects of stress in students.
On of the main causes of stress is dead line pressure that is to hand in assignments and projects for many courses in a certain time. This causes confusion for the students to remember what to hand in at what time. Another cause of stress is parent's expectation for their son/daughter to be the best in class. The student will do anything to be accepted in the same college as his /her parents were, even in the same major just to satisfy their parents. In addition, when the student is accepted in college, he/she will try anything to be the best. This causes competition between the students. Not to mention the discouragement from doctors or teachers to devastate the students when they shout at them.
As a result of these causes, students may start felling overwhelmed because they have too much to do in little time, they can not possibly do everything they feel they must to. They may feel angry, unfairly judged and lack of patience with everything. They may feel that they don't have enough time to have fun or to be with their family or friends. They may cry and get upset about small things, even they worry about everything. There different symptoms of stress. It includes headaches; stomach aches; chest pains, diarrhea, sweating, sleeplessness, increased heart rate and it may lead to alcohol and drug addiction.
To prevent stress, avoid cigarette. Smoking can cause illness and death; students tend to smoke more when under stress. Exercise regularly helps students to look and feel better and provides health benefits. Get plenty of rest to help students to maintain health and deal better with their problems. Do not drink too much caffeine, because it speeds up the body and can exaggerate the effects of stress. Finally, learn to manage stress and to keep a perspective on things that are important and those are not
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